Absolute Strength to Speed Continuum

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Eric Cressey is a SMART Coach that knows his stuff. I love this video explaining the absolute strength to speed continuum. This will be VERY helpful for any young Sports Performance Coachs or Personal Trainer thats working with Athletes.

Thought I’d keep it simple for today 🙂 The video is packed full of great information and so his website so make sure to check out both!

 

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Importance of Water

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Sports Performance Training

This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip.    I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.

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Firing Up Your Nervous System

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In-Home Personal Training

Nervous System

Your nervous system is what coordinates your actions. It consists of two main parts, the central nervous system (brain and spinal [Read more…]

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3 BASIC Tips for the Personal Trainer Part 2

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http://youtu.be/NnNoWxMHr98?t=24s

This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]

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Olympic Weightlifting for Sport Athletes

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Personal Training NYC

Photo by Sum_of_Marc

Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the:

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Anatomy Seminar Worth It?

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NYC Personal Training

Photo by brain_blogger

There’s been a huge influx of personal trainers fixated on anatomy, to the point that many are going to cadaver seminars. From the education perspective it’s great, from the [Read more…]

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