NYC Personal Trainer Advice P1: “Certifications”

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NYC Strength and Conditioning

I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]

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Choosing a Foam Roller

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Personal Trainer NYC

“Trigger Pont Foam Roller”

Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:

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Single Leg Reaches with Y’s

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The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]

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Rubik’s Cube

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Personal Trainer NYC

Thanks to Toni Blay

Everyone knows what a Rubik’s cube is and how damn difficult it is. If you don’t, the premise is to align all individual colors together, how you get there is clearly the [Read more…]

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Vega One Protein Review

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NYC Personal Trainer

Vega Protein

Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]

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To Excel as a NYC Personal Trainer

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NYC Strength and conditioning…you need practical experience. While education is also very important, practical experience teaches:

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