Sports Performance Training Fallacies P2

SHARE THIS:

In our first posting on “Sports Performance Training Fallacies” we discussed how, what worked for one will NOT always work for another. Programming for an athlete is all subjective to the athletes strengths, weakness, past history, and development. To add to this we need to understand translation of skills to their specific sport and position.

[Read more…]

SHARE THIS:

Weightlifting is BAD for You

SHARE THIS:

Walk around NYC and you’ll see many people jogging around the many amazing parks Manhattan has to offer. In our society, jogging is considered healthy but Weightlifting still has this ‘Dark’ [Read more…]

SHARE THIS:

Band Resisted Step Ups

SHARE THIS:

I’m sure you’re all aware by now how I’m a big fan of the jump stretch bands first created by Dick Hartzell (the guy in the video above. [Read more…]

SHARE THIS:

Tracking Progress

SHARE THIS:

NYC Personal Trainer

from www.builtlean.com

I get a lot of questions on how to accurate track body fat percentage. While there are many ways to do so, most will variability. Let’s go over a [Read more…]

SHARE THIS:

NYC Personal Trainer Advice P2: “Seminars”

SHARE THIS:

Sports Performance Training NYC

Photo by Perform Better

Here’s the 2nd part on our series about my advice to other personal trainers. While this is all just my opinion, there are of course many different avenues to success. If you’ve found yours great, but if you haven’t take a [Read more…]

SHARE THIS:

Low Cable Pulley Split Squat

SHARE THIS:

[Read more…]

SHARE THIS: