As a NYC personal trainer I get to travel all around Manhattan and see many various training styles from qualified or unqualified personal trainers. One of my [Read more…]
NYC Personal Trainer Must Haves Summer Edition
New Yorkers had it pretty rough last week. The heat wave was brutal especially for us in-home personal trainers travelling around Manhattan. Just last week, I was stuck in traffic and was about to run late for a client, so I bolted out of the taxi and sprinted 5 blocks. [Read more…]
Can’t Out Train a Bad Diet
Now that’s it’s summer people are really trying to hammer down their “summer physique”. I love seeing New Yorkers dedicate themselves to fitness despite this heat wave. The determination to hit the gym and work hard seems to be at it’s peak right now. Day in day out, I see many New [Read more…]
Pay ATTENTION
NYC personal trainers, PLEASE pay attention to your clients. I may sound like a jerk but I can’t stand it when I see so called “Personal Trainers” or “Performance Training Coaches”, texting or taking a phone call during a session. The client paid for your time [Read more…]
Say More Speak Less
I remember when I first started working as a Strength and Conditioning intern, I would sit back and observe how the coaches would coach and cue the athletes. After a few months I earned my right to be able to coach and give feedback to my own athletes. As I recall it [Read more…]
Arnold Schwarzenegger: 6 Rules to Success
I came across Schwarzenegger’s “6 Rules to Success” recently and it motivated me beyond belief! While I’m sure some people may have negative remarks to say about Arnold, he did rise to the top for a reason and we can all learn from his successes.