3 Burger Bun Alternatives

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NYC Personal Trainer

I LOVE burgers! Ya go to be out of your mind not to and it’s so simple to make.  Sadly most things that are good are usually bad for you… BUT thanks to super creative chefs now a days we can still enjoy our burgers with and still stay ‘low carb’, zero carb, paleo or what have you with these 3 burger bun alternates.

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Performance Training Mistakes

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NYC Personal Training

photo by greg robbins

As a sports performance coach and NYC personal trainer, my goal when training an athlete is to help them excel as much as possible on the field. This means the athlete [Read more…]

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Full Plank

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I’m a big fan of plank variations for trunk stabilization or ‘core strength’ ~ not a big fan of that word. As a NYC personal trainer I’m always looking for

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Meet the Client

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Manhattan Personal Training

By Choloeloe

Being a NYC personal trainer I get to train a wide demographic range from high level athletes to a young 60+ year old wanting to stay fit. To be honest, there really isn’t much of a difference from my time in the college and professional arena to now. Whether it’s personal training in NYC or working at the college/pro level, we still need to develop and [Read more…]

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3 Common Strength Mistakes

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Strength is key for just about any sport. Talk to any strength and conditioning coach, NYC personal trainer, or sports performance coach in Manhattan and they’ll tell you to respect strength. I mean who doesn’t want to be strong, it’s fun and it’s bad ass. The common [Read more…]

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High Rep Squats

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There’s just something about high rep squats, they get the heart pumping, the legs fried, and your lungs burning. It’s a tortious lift to do but gives you a sense of accomplishment. High rep squat tests your pain threshold, determination, focus, and drive…it’s you against [Read more…]

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