Best Warm Up Exercises Before Weight Training

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Weightlifting Warm Up Routine

 

A proper weight training warm up is much more than just getting a sweat going. It’s focused on preparing your joints, muscles, and nervous system for the given task of the day. If done correctly, the warm up you should also help prevent any injuries from occurring.  Below we’ll talk about how we at Fusion Performance Training set up our warm up routines for our lifting days. If [Read more…]

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NYC Personal Training Gym Etiquette

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 Personal Training NYC

Being a NYC personal trainer there are some hurdles that we ALL need to adjust accordingly for. Each gym has it’s own culture, rules, and limitations. For instance when I had a 20k facility in long island, everything flowed well because the coaches and athletes were well trained and worked together for [Read more…]

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Does Personal Training Work For Weightloss?

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NYC Weightloss training

Looking to shed off some weight? Then a personal trainer is a great investment! Notice that I used the word “investment”? Personal training, especially in Manhattan, doesn’t come cheap but with the right trainer it’ll be very well worth the cost. I’ve had clients make their money back just by fitting back into [Read more…]

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Fusion Performance Training Android Application

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Fitness Android Application

Fusion Performance Training, NYC’s elite personal training company, is pleased to announce our first Android application! You can now get all the blog post sent directly to your phone with a notification – you can turn it off or on – all for free!

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Common Plyometric Mistakes

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Plyometrics are very commonly used by personal trainers and sports performance coaches alike. If you’re not familiar with plyometrics, it’s an exercise method that focuses on maximizing the stretch reflex of muscles via jumping, bounding, or a another explosive [Read more…]

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How to Build Muscle Fast?

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Personal Trainer NYC

As a Manhattan personal trainer I typically get asked “How can I build muscle FAST?!” While it’s pretty subjective to the persons exercise history, needs, strengths etc… there are principles that do encompass pretty much every demographic. Now, I can give out a bad ass 5 [Read more…]

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