Change Your Protein Powder

SHARE THIS:

NYC Strength and Conditioning

Photo by Congvo

Being a NYC personal trainer I deal with a lot of weight-loss and “physique transformation” clients, inevitable the hot topic generally comes to protein powder. Even with my sports performance training athletes they ask the common question, “what type of protein should I take?”

[Read more…]

SHARE THIS:

Nutrition Compliance

SHARE THIS:

NYC Personal Trainer

Photo by Moyan_Brenn

Nutrition just like fitness has many different avenues to succes. This can be extremely confusing to most especially since many avenues totes that “this is the best and most effective method” and yada yada yada. To be honest, [Read more…]

SHARE THIS:

Importance of Water

SHARE THIS:


Sports Performance Training

This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip.    I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.

[Read more…]

SHARE THIS:

Protein POW

SHARE THIS:

NYC Personal Trainer

http://www.proteinpow.com/

This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]

SHARE THIS:

Drinking Your Calories?

SHARE THIS:

 

Sports Performance Training NYC

Photo by Vox EFX

As personal trainers, especially in NYC, we need to keep informing clients that if you want to fight off bad weight, DON’T [Read more…]

SHARE THIS:

Mag-10 Protein Review

SHARE THIS:

in-home personal training

I’ve been a bit bored with my supplements and since I’ve been off of protein I thought I’d try something new. For the past few months I’ve been

[Read more…]

SHARE THIS: