Looking to shed off some weight? Then a personal trainer is a great investment! Notice that I used the word “investment”? Personal training, especially in Manhattan, doesn’t come cheap but with the right trainer it’ll be very well worth the cost. I’ve had clients make their money back just by fitting back into [Read more…]
I’m an Expert
Banksy is in NYC doing some graffiti all around the New York boroughs. While I’m not an artsy or graffiti guy, I can appreciate some of his work. This one in particular stuck out because in the fitness field, personal trainers and coaches like to (mis)use quotes from “Fitness Gurus” and [Read more…]
Online Training | Personal Trainer in NYC
Online personal training and nutrition coaching has been exploding over the last few years. It works great for both parties because of the ease and simplicity of it. But be warned, this is the fitness industry and there are a LOT of ‘tricks’ so [Read more…]
Can’t Out Train a Bad Diet
Now that’s it’s summer people are really trying to hammer down their “summer physique”. I love seeing New Yorkers dedicate themselves to fitness despite this heat wave. The determination to hit the gym and work hard seems to be at it’s peak right now. Day in day out, I see many New [Read more…]
NYC Personal Trainer Diet 101
NYC personal trainers and sports performance coaches need to deal with the challenge of getting results. AND as we all know results isn’t just made in the weight room but in the kitchen too. Sooo the young personal trainer gets all ambitious and creates this detailed block periodization program and a meticulous calorie and carb cycling diet that optimizes the workout perfectly.