NYC Personal Training Stuff You Should Read: 5/22/14

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NYC Personal Training Stuff You Should Read: 5/22/14

Whether you’re a fitness enthusiast or personal trainer we have a great list of recommended fitness reading for you guys. Take a look and hope this helps you better plan for your training goals! [Read more…]

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The Pros and Cons of Juicing

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Pros and Cons Juice Diet

Photo by Francesca Hotchin

If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.

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Coaches Eye Application Review

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Coaches Eye Review

If you’re looking for a great video analysis phone application, look no further than “Coaches Eye”. The “Coaches Eye” application is very simple and intuitive. Any athlete, personal trainer, or performance coach can download the phone application and start immediately using it. So let’s jump into our review on “Coaches Eye”! [Read more…]

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4 Reasons You’re Not Getting Results

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4 Reasons you're not getting results Fitness

Photo by Andre Hunter

Spring time is here and we all know what that means…got to get ready for the summer beach body! Everyone is hitting the gym and working out with there personal trainer to reach their fitness goals. For those that aren’t working with a NYC personal trainer and busting their butts in the gym but aren’t getting the results they want, then these “4 reasons you’re not getting results” is the post to read 🙂  [Read more…]

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Strength Training for Runners – How to Do it Right

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Strength Training for Runners - How to Do it Right

Photo by Braden Collum

In 2013 the New York City marathon had 50,266 total finishers. That’s a lot of runners! Take a look at the many parks Manhattan has to offer and you’ll see people running and jogging. So it’s safe to say that running is a very popular form of exercise in New York City and many other places. This increasing popularity is even more reason why strength training for runners should be widely accepted.

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The Single Best Way to Get Into Shape!

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The Single Best Way to Get Into Shape!

Photo by Jonathan Perez

Over the last 12 years working in the NFL, NCAA, and now as a NYC personal trainer, I have dealt with many different goals. Throughout this time I’ve found that a single method can get you into the best shape of your life. No more fad diets, crazy non stop workouts, juicing, or supplements with this simple method you’ll look amazing, be strong, and feel great! So what is this method?

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