Effective Fitness Programming

SHARE THIS:

When you’re looking to get stronger most people look at what the strongest person did, when you’re looking to lose weight most people look at physique competitors or people that have lost a good amount of weight, and so on. We look at other people successes and [Read more…]

SHARE THIS:

3 Tips for a Stronger Bench Press

SHARE THIS:

The bench press is probably one of the most popular upper body strength exercises in the gym. It’s so popular that the phrase,

“how much do you bench?”

[Read more…]

SHARE THIS:

Fitness Crazed

SHARE THIS:

The “Fitness Crazed” opinion post in the NY Times was emailed to me by so many clients, friends, and personal trainers I thought it would be a great idea to write a post on it. If you haven’t read it, Daniel Duane (the columnist) talks [Read more…]

SHARE THIS:

It’s In The Details

SHARE THIS:

I started to write this as the combine completed and the NFL draft was just about to happen. ESPN was showing a lot of specials about NFL combine prep and it got me thinking.  Many people watch these shows and think that the combine athletes training is much different than their own but in reality they squat, bench, jump, sprint, etc… just like everyone else. The key of their success is done within the [Read more…]

SHARE THIS:

J.P. Morgan Chase Corporate Challenge 3.3 Mile Run

SHARE THIS:


JP morgan chase corporate challnege

Yesterday I presented to a group regarding preparation for the JP Morgan Chase Corporate Challenge 3.3m run. At this point the group has one week [Read more…]

SHARE THIS:

Lose 6lbs of FAT in 4 Days

SHARE THIS:

lost weight fast

A new study that was just published in the Scandinavian Journal of Medicine & Science Sports, showed a group of 15 healthy but overweight Swedish men lost 11lbs in 4 days.

The men had a calories restriction to about 360kcal a day, a reduction of 1800 calories a day. Both group [Read more…]

SHARE THIS: