NYC Preparing for Sandy

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Today (Sunday) was an interesting day, as we New Yorkers are anticipating what Hurricane Sandy has in-store for us. I see many people packed in the grocery stores, bodegas, hardware stores etc… looking for supplies and food.

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Women Can’t Do Pull Ups?!

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This ARTICLE from the New York Times has been flooding my email box. Basically the articles states that women can’t do pull ups because:

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Dynamic Warm Up- Adductor Rock Back

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The “Adductor Rock Back” is a great movement to add into your warm up routine. Groin pulls are prevalent in a wide range of sports and this movement could help you stay healthy.

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Who Makes the Athlete, the Equipment or the Coach?

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I was listening to the Strength Coach Pod Cast the other day on the topic of exercise equipment utilized and the coach’s skill level. With all the hype of new equipment, chains, prowlers, tires or whatever monumental piece the “In” things is, I believe the core to an athletes success is the Coach’s skill level.

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5 Fitness Books YOU Should be Reading

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Book are an integral part to developing yourself as a personal trainer or performance Coach. While there are MANY books that have developed as a fitness professional, these 5 come to mind:

“Warrior Cardio” by Martin Rooney

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An example of Fasical Stretching

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I’ve briefly talked about “Fascial Stretching” and the benefits of it in the past posts. As I was doing some research I found this from Tom Myers, looks like this week is going to be a tribute to Anatomy Trains!

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