Can’t Out Train a Bad Diet

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NYC Personal Trainer

Photo by rtomazela

Now that’s it’s summer people are really trying to hammer down their “summer physique”. I love seeing New Yorkers dedicate themselves to fitness despite this heat wave. The determination to hit the gym and work hard seems to be at it’s peak right now. Day in day out, I see many New [Read more…]

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Pay ATTENTION

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NYC personal trainers, PLEASE pay attention to your clients. I may sound like a jerk but I can’t stand it when I see so called “Personal Trainers” or “Performance Training Coaches”, texting or taking a phone call during a session. The client paid for your time [Read more…]

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Trainers Set Your Clients Up for SUCCESS!

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Being an NYC personal trainer you’re exposed to MANY different types of personalities. Some personal training clients are super intense and have a type A personality, while others are more laid back and are patient with the training process.

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Isometric Sit Up

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Strong Core

Maintaining a strong trunk/core/abs is beneficial for all aspects of strength and sports. Having a strong trunk can help you squat strength by maintain an upright position in the squat and even help with speed by maintaining your sprint positions.

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Say More Speak Less

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NYC Personal Trainer

I remember when I first started working as a Strength and Conditioning intern, I would sit back and observe how the coaches would coach and cue the athletes. After a few months I earned my right to be able to coach and give feedback to my own athletes. As I recall it [Read more…]

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Arnold Schwarzenegger: 6 Rules to Success

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NYC Personal Trainer

I came across Schwarzenegger’s “6 Rules to Success” recently and it motivated me beyond belief! While I’m sure some people may have negative remarks to say about Arnold, he did rise to the top for a reason and we can all learn from his successes.

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