In the past I wrote about some great books for personal trainers and sports performance coaches–post here–these books are great fitness programming and exercise selection books. BUT being a NYC personal trainer goes beyond fitness, it’s also about [Read more…]
3 Keys for Lean Muscle Gains
Sadly summer is over and Fall has arrived, but this doesn’t mean to quit hitting the gym. This is the best time to keep building up, this is the time when you train your ass off for people to say “shit what the F have you been [Read more…]
Performance Training Mistakes
As a sports performance coach and NYC personal trainer, my goal when training an athlete is to help them excel as much as possible on the field. This means the athlete [Read more…]
Full Plank
I’m a big fan of plank variations for trunk stabilization or ‘core strength’ ~ not a big fan of that word. As a NYC personal trainer I’m always looking for
3 MUSTS of a Qualified NYC Personal Trainer
Personal training in NYC is getting to be a bit absurd. While every field has it’s own obstacles the personal training field sadly has no minimum requirements. Yep, that means ANYONE can become a trainer, there is no licensure to [Read more…]
Benefits of the Power Clean
The power clean is an accessory lift for Olympic weightlifters but can be utilized by any fitness enthusiasts. If you’re not familiar with what a power clean is, it’s one full [Read more…]