Personal Training Books

SHARE THIS:

Reliable Personal Trainer in NYC

from zimpenflish

In the past I wrote about some great books for personal trainers and sports performance coaches–post here–these books are great fitness programming and exercise selection books. BUT being a NYC personal trainer goes beyond fitness, it’s also about [Read more…]

SHARE THIS:

3 Keys for Lean Muscle Gains

SHARE THIS:

Top NYC Personal Trainer

photo by kuwait on flikr

Sadly summer is over and Fall has arrived, but this doesn’t mean to quit hitting the gym. This is the best time to keep building up, this is the time when you train your ass off for people to say “shit what the F have you been [Read more…]

SHARE THIS:

Performance Training Mistakes

SHARE THIS:

NYC Personal Training

photo by greg robbins

As a sports performance coach and NYC personal trainer, my goal when training an athlete is to help them excel as much as possible on the field. This means the athlete [Read more…]

SHARE THIS:

Full Plank

SHARE THIS:

I’m a big fan of plank variations for trunk stabilization or ‘core strength’ ~ not a big fan of that word. As a NYC personal trainer I’m always looking for

[Read more…]

SHARE THIS:

3 MUSTS of a Qualified NYC Personal Trainer

SHARE THIS:

Manhattan Personal Training

Personal training in NYC is getting to be a bit absurd. While every field has it’s own obstacles the personal training field sadly has no minimum requirements. Yep, that means ANYONE can become a trainer, there is no licensure to [Read more…]

SHARE THIS:

Benefits of the Power Clean

SHARE THIS:

Personal Training NYC

From columbus weightlifting

The power clean is an accessory lift for Olympic weightlifters but can be utilized by any fitness enthusiasts. If you’re not familiar with what a power clean is, it’s one full [Read more…]

SHARE THIS: