Being a personal trainer in Manhattan, the all too common question I get is, “why am I not losing weight, I do this, that, and the other. Yet I still haven’t dropped down”. Well, there are a lot of variables to take into consideration with weight loss but I’ve found that these 5 tips below [Read more…]
Best Warm Up Exercises Before Weight Training
A proper weight training warm up is much more than just getting a sweat going. It’s focused on preparing your joints, muscles, and nervous system for the given task of the day. If done correctly, the warm up you should also help prevent any injuries from occurring. Below we’ll talk about how we at Fusion Performance Training set up our warm up routines for our lifting days. If [Read more…]
NYC Personal Training Gym Etiquette
Being a NYC personal trainer there are some hurdles that we ALL need to adjust accordingly for. Each gym has it’s own culture, rules, and limitations. For instance when I had a 20k facility in long island, everything flowed well because the coaches and athletes were well trained and worked together for [Read more…]
Does Personal Training Work For Weightloss?
Looking to shed off some weight? Then a personal trainer is a great investment! Notice that I used the word “investment”? Personal training, especially in Manhattan, doesn’t come cheap but with the right trainer it’ll be very well worth the cost. I’ve had clients make their money back just by fitting back into [Read more…]
Fusion Performance Training Android Application
Fusion Performance Training, NYC’s elite personal training company, is pleased to announce our first Android application! You can now get all the blog post sent directly to your phone with a notification – you can turn it off or on – all for free!
Common Plyometric Mistakes
Plyometrics are very commonly used by personal trainers and sports performance coaches alike. If you’re not familiar with plyometrics, it’s an exercise method that focuses on maximizing the stretch reflex of muscles via jumping, bounding, or a another explosive [Read more…]