3 Exercises to Strengthen Your Pull Ups

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Manhattan Personal Trainer

Pull Ups

Throughout my time in the Carolinas working with NCAA and NFL athletes, to my time now as a NYC personal trainer, I still believe that pull ups are extremely beneficial for strength and postural development. It’s also a great tangible goal that I believe everyone can achieve, if you just train for it. With the right programming and determination you should be [Read more…]

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Squat Challenge?

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Squat Workout NYC

Squats are the new fad in the fitness industry, BUT unlike other fads, squats are here to stay! It’s been around for a long time and for many it can be very beneficial. With that said, A [Read more…]

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I’m an Expert

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NYC Expert Personal Trainer

Banksy is in NYC doing some graffiti all around the New York boroughs. While I’m not an artsy or graffiti guy, I can appreciate some of his work. This one in particular stuck out because in the fitness field, personal trainers and coaches like to (mis)use quotes from “Fitness Gurus” and [Read more…]

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Squat Jumps | NYC Sports Performance Training

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NYC personal Trainer

Ridiculous claim…

 

I’ve noticed that every client that has taken a group fitness class jumps like the above picture. If you don’t see what’s wrong with the above picture, excluding the absurd “burn 210kcal in 15 [Read more…]

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