Just because it’s the Holidays doesn’t mean you should go balls to the wall and eat everything in sight, BUT it also doesn’t mean you HAVE to stay away from your favorite meal or pastry. With that said, my typical rule is to say to yourself, “Is it worth it?”
Foam Roller or Polisher???
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*NOT a sander!
Ball Slams
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Ball Slam
The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.
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Paralysis by Analysis
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I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…
What YOU Should Do the Next Day
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When we talk about training hard, everyone knows how to do this, and everyone knows the next day or the day after you’re going to be feeling it!
When to Fire Your Client
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If you’re new to Coaching or training, you’ll find that you have to manage MANY personalities through your career. Some are great to work with while others are bad and can ruin your day.
Why is the Front Squat THE Safest Squat?
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The Front Squat has been toted as the “Safest” squat to do. One of the many reasons people say this is because:
Rules of Personal Training in NYC
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NYC has an abundance of gyms and trainers to go with it. Most trainers pay a small fee to bring their clients into a gym and hope that they don’t have to deal with other idiot trainers. So if you’re a Trainer in NYC you really need to be following these 3 basic rules.
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Pay Attention!
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NOT paying attention is a common theme I seem to be coming across with weekend warriors and athlete a like. What do I mean by this?
Danger of This Mobility Drill
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You’ve seen this squat mobility drill above, it’s common for a majority of the population to look like the above pic. The issue isn’t necessarily the drill itself but the execution of the movement.
