“Trigger Pont Foam Roller”
Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:
The Art of Speed
Posted on By
Photo by ljguitar
Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]
Single Leg Reaches with Y’s
Posted on By
The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]
Rubik’s Cube
Posted on By
Thanks to Toni Blay
Everyone knows what a Rubik’s cube is and how damn difficult it is. If you don’t, the premise is to align all individual colors together, how you get there is clearly the [Read more…]
Vega One Protein Review
Posted on By
Vega Protein
Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]
The Lost Art of Speed
Posted on By
Photo couresty of Sundaune
The art of speed training is very tricky, as the Sports Performance Coach and/or Sprint Coach need to assess many variables from breaking down the phases of linear sprint mechanics, shin angles, general power output, strength, and much more. [Read more…]
To Excel as a NYC Personal Trainer
Posted on By
…you need practical experience. While education is also very important, practical experience teaches:
Absolute Strength to Speed Continuum
Posted on By
Eric Cressey is a SMART Coach that knows his stuff. I love this video explaining the absolute strength to speed continuum. This will be VERY helpful for any young Sports Performance Coachs or Personal Trainer thats working with Athletes.
Thought I’d keep it simple for today 🙂 The video is packed full of great information and so his website so make sure to check out both!
All About the Front Squat
Posted on By
The front squat is a great squat variation that will strengthen the legs but doesn’t get much credit for strengthening the upper back. It also gets too much recognition by personal trainers as the “safest” squat, which is all bull shit, I wrote why here. Keep in mind that this is also coming from an Olympic Weightlifting Coach.
[Read more…]
Importance of Water
Posted on By
This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip. I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.
