Ball Slam
The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.
Benefits:
- Develops power.
- Get’s the ticker going!
- Simple, quick, and effective.
Equipement:
- Medicine ball- I particularly like the Dynamax for this specific reason:
How to:
- Grab the ball
- Stand up tall
- Slam the crap out of it with all your body- generally land in a squat position and be ready to catch it and repeat!
Sample workout with Ball Slams
Strength:- 1A Squats 4×8
- 1B Ball Slams 4×10
- 2A Reverse Lunges 3×12
- 2B Hanging Leg Lifts 3×20
- 3A Back Extension 3×15
- 3B Pallof Hold 3x30sec
