Is Olympic Weightlifting Beneficial for Sports Performance

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Lately I’ve been getting a lot of calls from athletes asking specifically for Olympic weightlifting training. They believe that focusing specifically on becoming better at the Olympic lifts (snatch, clean, and jerk) will help them become stronger, explosive, and better overall athletes. That in itself is the problem with the fitness industry, many uneducated NYC personal trainers and performance coaches see a sport and think that just because the athletes in that respective sport are explosive that they should train just like them…

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Do you NEED to Squat?

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squat nyc trainer

Want glutes? Don’t do this :p Seriously hit the gym & train hard.

Squats are now the big fitness fad, it’s become so absurd that uneducated personal trainers and fitness enthusiast think that squats cure everything….apparently now a days to get strong you have to squat, to get a butt you have to squat, to be anything you NEED to squat. It’s become such a fitness fad that everyone is trying to squat, even if they aren’t [Read more…]

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Keeping Your Knee Healthy

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Keeping your knee healthy is extremely important for everyone, not just sport athletes and weightlifters. We need our knee for everyday use, especially for us New Yorkers! People in New York City average around 2+ miles of walking a day. And in-home personal trainers probably average about 5 miles :p. So if you have knee issues, it’s not easy to just “fuggedaboutit” :p

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Coaches Work With What You Have

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NYC Personal Trainer

“When you are passionate, you always have your destination in sight and you are not distracted by obstacles. Because you love what you are pursuing, things like rejection and setbacks will not hinder you in your pursuit. You believe that nothing can stop you!”

One of the biggest signs of a great coach is one that can get results despite the lack of equipment and space. Being a personal trainer in NYC, we’re constantly battling for space and figure out efficient ways to elicit results.

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5 Weight Gain Tips for Hard Gainers

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hardgainer

I’ve talked a lot of about weight loss and strength training, so I thought I’d switch gears and talk about weight gain for hard gainers. If you’re not sure what a “Hard Gainer” is,  it’s those that are having trouble trying to pack on some mass and maintain it.

Most may think that you just need to pack on the calories by heading to McDonalds and “eating [Read more…]

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You Get What You Put In

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you get what you put in

Marketing is at it’s peak, especially within the fitness field. All we see are crazy before and after pics, super ripped motivational fitness models, or amazing feat of strength videos…. And you’ll eventually think,

 “Why not me? I train hard and I eat clean. Soooo why am I not getting these types of results?”

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