Fitness Crazed

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The “Fitness Crazed” opinion post in the NY Times was emailed to me by so many clients, friends, and personal trainers I thought it would be a great idea to write a post on it. If you haven’t read it, Daniel Duane (the columnist) talks [Read more…]

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NYC Personal Trainer Development

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NYC-Personal-Trainer-Development

Photo by Matthew Henry

We all know the importance of continuing education through pod casts, books, seminars etc… for a personal trainers. But I know most personal trainers are EXTREMELY busy developing programs, responding to emails, writing, training clients, training themselves, and so on. Heck a typical personal trainer starts training at 6 am and ends around 9pm. In between that time it’s difficult to fit in [Read more…]

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J.P. Morgan Chase Corporate Challenge 3.3 Mile Run

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JP morgan chase corporate challnege

Yesterday I presented to a group regarding preparation for the JP Morgan Chase Corporate Challenge 3.3m run. At this point the group has one week [Read more…]

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NYC Personal Training Stuff You Should Read: 5/22/14

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NYC Personal Training Stuff You Should Read: 5/22/14

Whether you’re a fitness enthusiast or personal trainer we have a great list of recommended fitness reading for you guys. Take a look and hope this helps you better plan for your training goals! [Read more…]

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Are Personal Trainers Worth It?

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Is hiring a personal trainer worth it?

Personal training can be an initial expensive investment, especially in Manhattan where a personal trainers average cost is $150 per session. Now that can be a hefty price, but is it worth it? As a NYC personal trainer, I’d honestly say it depends. You have to figure out what your priority is and then assess. Thats why some people are willing to spend $150 for a pair of pants that will give their butt a lift…it [Read more…]

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The Pros and Cons of Juicing

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Pros and Cons Juice Diet

Photo by Francesca Hotchin

If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.

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