The “Fitness Crazed” opinion post in the NY Times was emailed to me by so many clients, friends, and personal trainers I thought it would be a great idea to write a post on it. If you haven’t read it, Daniel Duane (the columnist) talks [Read more…]
NYC Personal Trainer Development
We all know the importance of continuing education through pod casts, books, seminars etc… for a personal trainers. But I know most personal trainers are EXTREMELY busy developing programs, responding to emails, writing, training clients, training themselves, and so on. Heck a typical personal trainer starts training at 6 am and ends around 9pm. In between that time it’s difficult to fit in [Read more…]
J.P. Morgan Chase Corporate Challenge 3.3 Mile Run
Yesterday I presented to a group regarding preparation for the JP Morgan Chase Corporate Challenge 3.3m run. At this point the group has one week [Read more…]
NYC Personal Training Stuff You Should Read: 5/22/14
Whether you’re a fitness enthusiast or personal trainer we have a great list of recommended fitness reading for you guys. Take a look and hope this helps you better plan for your training goals! [Read more…]
Are Personal Trainers Worth It?
Personal training can be an initial expensive investment, especially in Manhattan where a personal trainers average cost is $150 per session. Now that can be a hefty price, but is it worth it? As a NYC personal trainer, I’d honestly say it depends. You have to figure out what your priority is and then assess. Thats why some people are willing to spend $150 for a pair of pants that will give their butt a lift…it [Read more…]
The Pros and Cons of Juicing
If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.