Importance of Water

SHARE THIS:


Sports Performance Training

This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip.    I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.

[Read more…]

SHARE THIS:

Hamstring Fascial Stretch

SHARE THIS:

NYC Strength and Conditioning

photo by Pewari

As a personal trainer and performance coach in NYC I’m always looking for simple light weight equipment thats versatile, effective, and LIGHT [Read more…]

SHARE THIS:

Protein POW

SHARE THIS:

NYC Personal Trainer

http://www.proteinpow.com/

This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]

SHARE THIS:

Firing Up Your Nervous System

SHARE THIS:

In-Home Personal Training

Nervous System

Your nervous system is what coordinates your actions. It consists of two main parts, the central nervous system (brain and spinal [Read more…]

SHARE THIS:

3 BASIC Tips for the Personal Trainer Part 2

SHARE THIS:

http://youtu.be/NnNoWxMHr98?t=24s

This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]

SHARE THIS:

Olympic Weightlifting for Sport Athletes

SHARE THIS:

Personal Training NYC

Photo by Sum_of_Marc

Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the:

[Read more…]

SHARE THIS: