This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip. I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.
Hamstring Fascial Stretch
As a personal trainer and performance coach in NYC I’m always looking for simple light weight equipment thats versatile, effective, and LIGHT [Read more…]
Protein POW
This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]
Firing Up Your Nervous System
Your nervous system is what coordinates your actions. It consists of two main parts, the central nervous system (brain and spinal [Read more…]
3 BASIC Tips for the Personal Trainer Part 2
http://youtu.be/NnNoWxMHr98?t=24s
This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]
Olympic Weightlifting for Sport Athletes
Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the: