Nutrition Compliance

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NYC Personal Trainer

Photo by Moyan_Brenn

Nutrition just like fitness has many different avenues to succes. This can be extremely confusing to most especially since many avenues totes that “this is the best and most effective method” and yada yada yada. To be honest, [Read more…]

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Low Cable Pulley Split Squat

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NYC Personal Trainer Advice P1: “Certifications”

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NYC Strength and Conditioning

I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]

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Choosing a Foam Roller

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Personal Trainer NYC

“Trigger Pont Foam Roller”

Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:

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The Art of Speed

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NYC Personal Trainer

Photo by ljguitar

Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]

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Single Leg Reaches with Y’s

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The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]

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