Yesterday we talked about the benefits of compound exercises such as the squat. Compound movements like the squat are great exercise movements that will not only get the heart pumping but also build great strength. The only problem is [Read more…]
Stop Wasting Your Time
As a NYC personal trainer I get to travel all around Manhattan and see many various training styles from qualified or unqualified personal trainers. One of my [Read more…]
NYC Personal Trainer Must Haves Summer Edition
New Yorkers had it pretty rough last week. The heat wave was brutal especially for us in-home personal trainers travelling around Manhattan. Just last week, I was stuck in traffic and was about to run late for a client, so I bolted out of the taxi and sprinted 5 blocks. [Read more…]
Can’t Out Train a Bad Diet
Now that’s it’s summer people are really trying to hammer down their “summer physique”. I love seeing New Yorkers dedicate themselves to fitness despite this heat wave. The determination to hit the gym and work hard seems to be at it’s peak right now. Day in day out, I see many New [Read more…]
Pay ATTENTION
NYC personal trainers, PLEASE pay attention to your clients. I may sound like a jerk but I can’t stand it when I see so called “Personal Trainers” or “Performance Training Coaches”, texting or taking a phone call during a session. The client paid for your time [Read more…]
Trainers Set Your Clients Up for SUCCESS!
Being an NYC personal trainer you’re exposed to MANY different types of personalities. Some personal training clients are super intense and have a type A personality, while others are more laid back and are patient with the training process.