Online Training | Personal Trainer in NYC

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Sports Performance Training NYC

Online personal training and nutrition coaching has been exploding over the last few years. It works great for both parties because of the ease and simplicity of it. But be warned, this is the fitness industry and there are a LOT of ‘tricks’ so [Read more…]

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Overhead Reverse Lunge | NYC Personal Trainer

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Personal Trainer New York City

NYC Personal Trainer

This week’s NYC personal trainer exercise of the week is the “Overhead Reverse Lunge”. I’m a big fan of uni-lateral movements for balance, stability, and it’s just easier on the back. Sometimes the basic reverse [Read more…]

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Personal Training Books

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Reliable Personal Trainer in NYC

from zimpenflish

In the past I wrote about some great books for personal trainers and sports performance coaches–post here–these books are great fitness programming and exercise selection books. BUT being a NYC personal trainer goes beyond fitness, it’s also about [Read more…]

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3 Keys for Lean Muscle Gains

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Top NYC Personal Trainer

photo by kuwait on flikr

Sadly summer is over and Fall has arrived, but this doesn’t mean to quit hitting the gym. This is the best time to keep building up, this is the time when you train your ass off for people to say “shit what the F have you been [Read more…]

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3 Burger Bun Alternatives

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NYC Personal Trainer

I LOVE burgers! Ya go to be out of your mind not to and it’s so simple to make.  Sadly most things that are good are usually bad for you… BUT thanks to super creative chefs now a days we can still enjoy our burgers with and still stay ‘low carb’, zero carb, paleo or what have you with these 3 burger bun alternates.

[Read more…]

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Performance Training Mistakes

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NYC Personal Training

photo by greg robbins

As a sports performance coach and NYC personal trainer, my goal when training an athlete is to help them excel as much as possible on the field. This means the athlete [Read more…]

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