Single Arm Farmers Walk

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Single Arm Farmers Walk

The Single Arm Farmers Walk is one of the most underrated yet most versatile and impactful exercise any fitness enthusiast, personal trainer, or [Read more…]

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Building a Garage Gym on a Budget

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Building a Garage Gym on a Budget

Garage gyms are bad ass, it’s too bad there’s such little space in NYC for this. However if you’re in a suburban area or have the space for a garage gym then this is the post for you! [Read more…]

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5 Squat Warm Up Exercises

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NYC personal trainer

You know those people that can jump right to the squat rack with no warm up and breeze through a tough squat workout? Well let’s face it, I hate them! Ok, ok, I’m just jealous… 🙂  Since my disc herniations, it takes a few different exercises prior to squatting for the squat to feel to good and to find the squat groove, this is of course after a thorough and proper warm up.

[Read more…]

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3 Tips for a Stronger Bench Press

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The bench press is probably one of the most popular upper body strength exercises in the gym. It’s so popular that the phrase,

“how much do you bench?”

[Read more…]

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It’s In The Details

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I started to write this as the combine completed and the NFL draft was just about to happen. ESPN was showing a lot of specials about NFL combine prep and it got me thinking.  Many people watch these shows and think that the combine athletes training is much different than their own but in reality they squat, bench, jump, sprint, etc… just like everyone else. The key of their success is done within the [Read more…]

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Lose 6lbs of FAT in 4 Days

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lost weight fast

A new study that was just published in the Scandinavian Journal of Medicine & Science Sports, showed a group of 15 healthy but overweight Swedish men lost 11lbs in 4 days.

The men had a calories restriction to about 360kcal a day, a reduction of 1800 calories a day. Both group [Read more…]

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