Archives for September 2015

Do Ice and Contrast Baths Work?

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Do Ice and Contrast Baths Work?

You’ll have to build your tolerance if you’re sensitive to cold 🙂

Ice baths and contrast baths may seem crazy to the average joe but for athletes this is a common site and occurrence especially for contact sports like hockey, football, rugby, etc… [Read more…]

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The Cost of Using a Waist Trainer

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The Cost of Using a Waist Trainer

If the Kardashians where it, it must work

If you’re not familiar with what a “waist trainer” is, it’s exactly what it sounds like. Similar to a corset, that’s not nearly as tight but is marketed as a way to lose inches off your waist. It’s been SUPER popularized by celebrities, I’m not sure who started it but seems like the Kardashians have [Read more…]

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