Archives for June 2015

The Simplest Way to Coach- Shut Your Trap

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“I hear and I forget. I see and I remember. I do and I understand.”
— Confucius

Throughout my career, I’ve had the pleasure to work with literally every age and skill level. These experiences taught me that you MUST adapt your coaching to each athlete. However, while there are individual learning styles, there should be a [Read more…]

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It All Starts With Your Breath

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1340692302669_1340692302669_rI’m not a physical therapist, osteo, or any type of doctor, however I’ve been lucky enough to spend some time with those that are very knowledgeable with diaphragm breathing and breathing in general. On a side note, if you’re truly interested in breathing patterns, I’d read anything by Dr. Leon Chaitow. Now thanks to Drew Dillion, my weightlifting coach, and Connor Ryan, my physical therapist, I believe I’m finally on my way back to a healthy back. [Read more…]

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