Archives for April 2015

Just DO Something

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Just DO Something

I read a post by Mark Manson regarding his “Do Something” principle to accomplish your goals. I whole heartily agree with this concept. In fact we’ve [Read more…]

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Single Arm Waiter Walk

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Single Arm Waiter Walk

The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]

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Beltless Belt Squat

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belt squatIf you’re not familiar with the “Belt Squat” it’s a great machine used to overload the legs without placing a vertical load on your spine. So this can be beneficial for those with a shoulder, wrist, neck, and even sometimes a lower [Read more…]

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Ankle Mobility Drill

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Ankle Mobility ExercisesAnkle mobility is something that’s often over looked. Without going into too much detail, lack of ankle mobility can lead to compensation patterns [Read more…]

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