Lower back disorders are a HUGE pain in the butt to deal with. You feel it when you’re sitting, in the morning, while tying your shoelace, basically all the time! It’s a daily reminder that your back can give out and it sucks!
Before we move on, the suggestions below are general guidelines developed through research and anecdotal evidence. Everyone is built different and will have various symptoms and treatments for [Read more…]
There are SO many methods to lose weight that it can become confusing. In fact the other day I had a conversation with friend about losing weight and the person was fixated on juicing. As most of you know by now, it’s not the most effective long term method to lose weight. We talk more about juicing [Read more…]
One of my biggest gripes with the fitness field is that people are always looking for short cuts. This is expected, the so called fitness gurus and the media promise that we can look like an elite athlete, model, body builder, etc… without doing half the amount of work they do.
The ironic thing is, if the general population would put down the magazine, stop searching for quick fixes, and expend that same energy into working out, eating clean, and staying consistent then they would be much closer to [Read more…]
I really like the stages of coaching Mike Boyle had posted a few years back. Don’t take it literally though, every performance coach and personal trainer’s path will be slightly different and go through various principles but then HOPEFULLY they’ll come [Read more…]
This video of Cristiano Ronaldo being tested on his performance is amazing. Seriously any athlete, personal trainer, sports performance coach should take the time out to watch the 4 part series.
I chose this video because I believe it’s important for all coaches and trainers to understand that every athlete, especially the highly skilled, have a very specific skill set for their given sport.
The coach must look at the sports demands and the athletes needs then make an assessment on [Read more…]
"In 7 weeks, my over all strength and power has increased significantly! My broad jump increased 5", bench press 15lbs, squat 40lbs, power clean 15kilos, but most of all my times on my conditioning and speed tests DRAMATICALLY dropped! Fusion's programs were very well thought out and adjusted depending on how the guys were doing. If you want results, go to Fusion!"
Casey C.
NCAA Football
They're lots of trainers and programs out there offering sports performance training, many of which are misleading, questionable, and unscientific. If you're looking to cut through all the "BS" and find something that will really work for you. I would thoroughly recommend Chris Matsui to anyone. From beginning to advanced athletes, Chris' coaching will provide you with the guidance to get the results you want without all the gimmicks."
Angel R. MA CSCS
Wrestling and Performance Coach
"If you're looking for professional, reliable trainers, Fusion is the way to go. They don't just randomly do a workout, they really focus on what you want and need. I was a little hesitant at first of hiring a trainer at first but Chris had a keen sense of the level of intensity I needed and wanted to be at, and it was just right! I couldn't say enough good things about Fusion."
Shannon M.
Business Analyst
"Fusion made weight-loss a lifestyle change that is simple and easy to do. They really focused on a step-by-step approach that fits my schedule and routine. I've been so happy working with Fusion trainers and my results!"
Anna L.
Client Development
"In a field that has many but few quality Coaches, I'm grateful to have met Coach Chris. He is extremely detailed and focused on developing the team based on quality movements, building a strong base, and keeping a supportive and competitive team atmosphere. With great Coaching and leadership, Team Fusion Weightlifting is developing into a powerful name and I'm proud to be the captain of the team."
Alex G.
Captain of Fusion Weightlifting Tea
"Being 68 years young and having gone through multiple knee and hip surgeries, I knew that staying active was going to be key for me. Chris had recommended me to try the Fusion Regeneration Process, and WOW! This was unlike any other warm up or stretching routine, I've been through. The only word I can think of is 'released', my hips, back, legs, everything just felt 'released'. "
Josh A.
Lawyer and Tennis Player
"As a marketing executive in New York city, my work schedule demands a lot of my time so when searching for a trainer they had to not only be good but he flexible. Chris at Fusion Performance Training is just that. Not only do I feel and look better than ever before, my work was not compromised."
Jake
“Who would of thought that you could make such a big impact, so far away? Fusion’s online workout program pushed me to the next level; they were spot with everything from catering the diet, workout, and active rest for me. I tore both my ACL’s and after working with Fusion I feel like I can play basketball again! I can’t wait to get back to NYC and train with the Fusion!”
Shinri N.
Sales (Dubai)
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