Archives for February 2015

2 Lower Back Pain Strengthening Exercises

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2 lower back strengthening exercises

A few years back I herniated my disc while training for an Olympic weightlifting competition. However despite all my knowledge as a personal trainer and performance coach, I decided to push through it and try and compete. That was a TERRIBLE idea…

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Don’t Let your De-Load Weaken You

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de-load

Ever have those days where everything feels super heavy and your warm up is just ridiculously sluggish? You’re feeling beat up, tired, cranky, and just don’t want to hit the gym. Well naturally people will [Read more…]

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Importance of Coaching Experience

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If you want to become a great coach or personal trainer you need to be groomed to be a coach or a personal trainer. Far too often people see online personal training certifications or shaky 6 month personal training schools and think it’s going to give them all the knowledge they need to know…because you know they’ve been lifting “all [Read more…]

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Focus on the NOW

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NYC Personal TrainingI believe success comes from focusing on the small steps leading to the goals instead of the end goal. This couldn’t be more true for the fitness field (personal training, sports performance training, weight-loss etc…). [Read more…]

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