Photo by Francesca Hotchin
If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.
Every off-season athletes are looking to get bigger, stronger, and faster! Naturally an off-season program will include hitting the weight-room to increase the athletes strength and hopefully some size. After a few months of hard training, you’ve dropped your body fat, increased your strength, and are ready to kill it this season. [Read more…]
If you’re looking for a great video analysis phone application, look no further than “Coaches Eye”. The “Coaches Eye” application is very simple and intuitive. Any athlete, personal trainer, or performance coach can download the phone application and start immediately using it. So let’s jump into our review on “Coaches Eye”! [Read more…]
Photo by Andre Hunter
Spring time is here and we all know what that means…got to get ready for the summer beach body! Everyone is hitting the gym and working out with there personal trainer to reach their fitness goals. For those that aren’t working with a NYC personal trainer and busting their butts in the gym but aren’t getting the results they want, then these “4 reasons you’re not getting results” is the post to read 🙂 [Read more…]
Photo by Braden Collum
In 2013 the New York City marathon had 50,266 total finishers. That’s a lot of runners! Take a look at the many parks Manhattan has to offer and you’ll see people running and jogging. So it’s safe to say that running is a very popular form of exercise in New York City and many other places. This increasing popularity is even more reason why strength training for runners should be widely accepted.
Photo by Jonathan Perez
Over the last 12 years working in the NFL, NCAA, and now as a NYC personal trainer, I have dealt with many different goals. Throughout this time I’ve found that a single method can get you into the best shape of your life. No more fad diets, crazy non stop workouts, juicing, or supplements with this simple method you’ll look amazing, be strong, and feel great! So what is this method?
"In 7 weeks, my over all strength and power has increased significantly! My broad jump increased 5", bench press 15lbs, squat 40lbs, power clean 15kilos, but most of all my times on my conditioning and speed tests DRAMATICALLY dropped! Fusion's programs were very well thought out and adjusted depending on how the guys were doing. If you want results, go to Fusion!"
Casey C.
NCAA Football
They're lots of trainers and programs out there offering sports performance training, many of which are misleading, questionable, and unscientific. If you're looking to cut through all the "BS" and find something that will really work for you. I would thoroughly recommend Chris Matsui to anyone. From beginning to advanced athletes, Chris' coaching will provide you with the guidance to get the results you want without all the gimmicks."
Angel R. MA CSCS
Wrestling and Performance Coach
"If you're looking for professional, reliable trainers, Fusion is the way to go. They don't just randomly do a workout, they really focus on what you want and need. I was a little hesitant at first of hiring a trainer at first but Chris had a keen sense of the level of intensity I needed and wanted to be at, and it was just right! I couldn't say enough good things about Fusion."
Shannon M.
Business Analyst
"Fusion made weight-loss a lifestyle change that is simple and easy to do. They really focused on a step-by-step approach that fits my schedule and routine. I've been so happy working with Fusion trainers and my results!"
Anna L.
Client Development
"In a field that has many but few quality Coaches, I'm grateful to have met Coach Chris. He is extremely detailed and focused on developing the team based on quality movements, building a strong base, and keeping a supportive and competitive team atmosphere. With great Coaching and leadership, Team Fusion Weightlifting is developing into a powerful name and I'm proud to be the captain of the team."
Alex G.
Captain of Fusion Weightlifting Tea
"Being 68 years young and having gone through multiple knee and hip surgeries, I knew that staying active was going to be key for me. Chris had recommended me to try the Fusion Regeneration Process, and WOW! This was unlike any other warm up or stretching routine, I've been through. The only word I can think of is 'released', my hips, back, legs, everything just felt 'released'. "
Josh A.
Lawyer and Tennis Player
"As a marketing executive in New York city, my work schedule demands a lot of my time so when searching for a trainer they had to not only be good but he flexible. Chris at Fusion Performance Training is just that. Not only do I feel and look better than ever before, my work was not compromised."
Jake
“Who would of thought that you could make such a big impact, so far away? Fusion’s online workout program pushed me to the next level; they were spot with everything from catering the diet, workout, and active rest for me. I tore both my ACL’s and after working with Fusion I feel like I can play basketball again! I can’t wait to get back to NYC and train with the Fusion!”
Shinri N.
Sales (Dubai)
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