Being a personal trainer in NYC, I’m used to traveling short distances all around Manhattan but currently I’m writing on a train from Milan to Rome. I don’t normally get to travel long distances so this was my first “red eye” [Read more…]
Archives for November 2014
How to Succeed as a Coach
To succeed as a sports performance coach or personal trainer is beyond your fitness knowledge, programming skills, and acute “coaching eye“. It’s about getting “buy in” from your personal training client and athletes.
Exercise of the Week: Superman Plank Hold
The “Superman Plank Hold” is a bad ass variation of the plank. This is a KILLER ab, core, trunk, or whatever you want to call it exercise. It’s a great exercise to start adding into your own routine, not only because it’s great for your core/trunk [Read more…]