Archives for November 2014

Mobility Travel Fitness Guide

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Mobility Travel Fitness Guide

Being a personal trainer in NYC, I’m used to traveling short distances all around Manhattan but currently I’m writing on a train from Milan to Rome. I don’t normally get to travel long distances so this was my first “red eye” [Read more…]

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How to Succeed as a Coach

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How to Succeed as a Coach

Learn from one of my biggest mistakes and I’m sure you’ll be much further along as a coach or personal trainer.

To succeed as a sports performance coach or personal trainer is beyond your fitness knowledge, programming skills, and acute “coaching eye“. It’s about getting “buy in” from your personal training client and athletes.

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Exercise of the Week: Superman Plank Hold

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The “Superman Plank Hold” is a bad ass variation of the plank. This is a KILLER ab, core, trunk, or whatever you want to call it exercise. It’s a great exercise to start adding into your own routine, not only because it’s great for your core/trunk [Read more…]

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