Archives for May 2014

The Pros and Cons of Juicing

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Pros and Cons Juice Diet

Photo by Francesca Hotchin

If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.

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Does a Strong Athlete Mean Better Athlete?

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Does a Strong Athlete Mean Better Athlete?

Every off-season athletes are looking to get bigger, stronger, and faster! Naturally an off-season program will include hitting the weight-room to increase the athletes strength and hopefully some size. After a few months of hard training, you’ve dropped your body fat, increased your strength, and are ready to kill it this season. [Read more…]

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Coaches Eye Application Review

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Coaches Eye Review

If you’re looking for a great video analysis phone application, look no further than “Coaches Eye”. The “Coaches Eye” application is very simple and intuitive. Any athlete, personal trainer, or performance coach can download the phone application and start immediately using it. So let’s jump into our review on “Coaches Eye”! [Read more…]

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