If you want to squat but have mobility issues, feeling stiff, or unstable this post is for you. And its perfectly timed since it’s “Squat Monday!” However, I do want to clarify that while I believe the squat is a staple exercise, it’s not the magic potion to get a booty or become the best athlete on the field. With that said, if you do squat [Read more…]
Archives for April 2014
Personal Training Info You Should Read
Today’s a quick one for you guys but still great reads especially for personal trainers and fitness enthusiasts.