Archives for April 2014

Tips to Help You Squat

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Tips to Help You Squat

If you want to squat but have mobility issues, feeling stiff, or unstable this post is for you. And its perfectly timed since it’s “Squat Monday!” However, I do want to clarify that while I believe the squat is a staple exercise, it’s not the magic potion to get a booty or become the best athlete on the field. With that said, if you do squat [Read more…]

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Personal Training Info You Should Read

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nyc personal training eduction

Today’s a quick one for you guys but still great reads especially for personal trainers and fitness enthusiasts.

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