Archives for February 2014

You Get What You Put In

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you get what you put in

Marketing is at it’s peak, especially within the fitness field. All we see are crazy before and after pics, super ripped motivational fitness models, or amazing feat of strength videos…. And you’ll eventually think,

 “Why not me? I train hard and I eat clean. Soooo why am I not getting these types of results?”

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How To Improve Your Sports Performance

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how to improve your sports performance training

Sports performance training is focused on developing the needs of an athlete. To improve your sports performance on the field, on the court, or in the water, you’ll need to build up your conditioning, power, strength, speed, sport skill, and mental fortitude, amongst others.

Let’s jump into a few aspects of sports performance training:

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