Archives for January 2014

Fix That Breath!

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how to fix bad breath

Being a personal trainer in NYC I’m around people all day, from training to commuting in the subways. And today was probably one of those bad  new york city commuting days- stuffed in the train, standing face to face with a mouther breather that has some stank breath! While I’m sure this person won’t be [Read more…]

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The Truth About Consistency

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Consistent Workouts

If you want results you need to stay consistent, that means you need to stay on course. As a NYC personal trainer I’ve dealt with all types of personalities and the ones that actually get results are the ones that are consistent. But what does being consistent in fitness actually mean?

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3 Ways to Spot a Bad Personal Trainer

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bad-trainer-WH

Being a personal trainer and sports performance coach for 12 years now (man, I’m old!), I’ve seen a lot of quality and shitty coaches and trainers in my day. It doesn’t help that there isn’t a standard qualification in the training field, excluding the NCAA level where most Universities require you to have related degree and have worked under a [Read more…]

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