Every new years there’s a surge in gyms and people hiring personal trainers to help them with weight-loss, strength training, or whatever fitness goal. This also brings out the snake oil salesman and sleazy fitness gyms pumping in LOTS of money into [Read more…]
The Single Arm Farmers Walk is one of the most underrated yet most versatile and impactful exercise any fitness enthusiast, personal trainer, or [Read more…]
Garage gyms are bad ass, it’s too bad there’s such little space in NYC for this. However if you’re in a suburban area or have the space for a garage gym then this is the post for you! [Read more…]
There are numerous benefits to exercising while pregnant such as limiting the length of hospitalization, incidence of cesarean section, and the Apgar scores (1). While every pregnancy is subjective, through our experience resistance training can help minimize prenatal complications, ease of labor, and faster postpartum recovery. Despite pop culture pushing yoga and running, there are other exercise options like resistance training, which has been proven very beneficial and not harmful for prenatal trainees. [Read more…]
If you want to perform at a high level, then you have to accept that there will be sacrifices. I’m not talking about baby sacrifices, like not going out to dinner a few times week but sacrifices that may not always be ”fun”. There seems to be a big disconnect that training, dieting, and practice is about what works for you on your schedule and that it’s always comfortable. While this mentality is completely fine for the everyday person, however if you truly want to go to the next level [Read more…]
Being a personal trainer in NYC, I’m used to traveling short distances all around Manhattan but currently I’m writing on a train from Milan to Rome. I don’t normally get to travel long distances so this was my first “red eye” [Read more…]
"In 7 weeks, my over all strength and power has increased significantly! My broad jump increased 5", bench press 15lbs, squat 40lbs, power clean 15kilos, but most of all my times on my conditioning and speed tests DRAMATICALLY dropped! Fusion's programs were very well thought out and adjusted depending on how the guys were doing. If you want results, go to Fusion!"
Casey C.
NCAA Football
They're lots of trainers and programs out there offering sports performance training, many of which are misleading, questionable, and unscientific. If you're looking to cut through all the "BS" and find something that will really work for you. I would thoroughly recommend Chris Matsui to anyone. From beginning to advanced athletes, Chris' coaching will provide you with the guidance to get the results you want without all the gimmicks."
Angel R. MA CSCS
Wrestling and Performance Coach
"If you're looking for professional, reliable trainers, Fusion is the way to go. They don't just randomly do a workout, they really focus on what you want and need. I was a little hesitant at first of hiring a trainer at first but Chris had a keen sense of the level of intensity I needed and wanted to be at, and it was just right! I couldn't say enough good things about Fusion."
Shannon M.
Business Analyst
"Fusion made weight-loss a lifestyle change that is simple and easy to do. They really focused on a step-by-step approach that fits my schedule and routine. I've been so happy working with Fusion trainers and my results!"
Anna L.
Client Development
"In a field that has many but few quality Coaches, I'm grateful to have met Coach Chris. He is extremely detailed and focused on developing the team based on quality movements, building a strong base, and keeping a supportive and competitive team atmosphere. With great Coaching and leadership, Team Fusion Weightlifting is developing into a powerful name and I'm proud to be the captain of the team."
Alex G.
Captain of Fusion Weightlifting Tea
"Being 68 years young and having gone through multiple knee and hip surgeries, I knew that staying active was going to be key for me. Chris had recommended me to try the Fusion Regeneration Process, and WOW! This was unlike any other warm up or stretching routine, I've been through. The only word I can think of is 'released', my hips, back, legs, everything just felt 'released'. "
Josh A.
Lawyer and Tennis Player
"As a marketing executive in New York city, my work schedule demands a lot of my time so when searching for a trainer they had to not only be good but he flexible. Chris at Fusion Performance Training is just that. Not only do I feel and look better than ever before, my work was not compromised."
Jake
“Who would of thought that you could make such a big impact, so far away? Fusion’s online workout program pushed me to the next level; they were spot with everything from catering the diet, workout, and active rest for me. I tore both my ACL’s and after working with Fusion I feel like I can play basketball again! I can’t wait to get back to NYC and train with the Fusion!”
Shinri N.
Sales (Dubai)
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