Did you know that around 5% of NCAA football players make it into the NFL each year?
A few months ago I got to catch up with former Carolina Panthers running back Nick Goings. Nick has a colorful past that included a devastating knee injury earlier in his college career and having to switch universities, despite this he not only made it into the NFL, he had a coveted eight-year career with one team! [Read more…]
There are many benefits to hiring a personal trainer, especially for women. The reason being is because of the many fitness fads and fallacies that are wide spread and directly marketed to women. I’ve heard ludicrous statements such as:
“Women shouldn’t lift any heavier than 3-5lbs when lifting weights”
Pull Ups
Throughout my time in the Carolinas working with NCAA and NFL athletes, to my time now as a NYC personal trainer, I still believe that pull ups are extremely beneficial for strength and postural development. It’s also a great tangible goal that I believe everyone can achieve, if you just train for it. With the right programming and determination you should be [Read more…]
If you squat and want to keep your knee strong and healthy, you should try adding in VMO and quad activation exercise before you squat. As a personal trainer in NYC, I want to keep [Read more…]
Squats are the new fad in the fitness industry, BUT unlike other fads, squats are here to stay! It’s been around for a long time and for many it can be very beneficial. With that said, A [Read more…]
Banksy is in NYC doing some graffiti all around the New York boroughs. While I’m not an artsy or graffiti guy, I can appreciate some of his work. This one in particular stuck out because in the fitness field, personal trainers and coaches like to (mis)use quotes from “Fitness Gurus” and [Read more…]
"In 7 weeks, my over all strength and power has increased significantly! My broad jump increased 5", bench press 15lbs, squat 40lbs, power clean 15kilos, but most of all my times on my conditioning and speed tests DRAMATICALLY dropped! Fusion's programs were very well thought out and adjusted depending on how the guys were doing. If you want results, go to Fusion!"
Casey C.
NCAA Football
They're lots of trainers and programs out there offering sports performance training, many of which are misleading, questionable, and unscientific. If you're looking to cut through all the "BS" and find something that will really work for you. I would thoroughly recommend Chris Matsui to anyone. From beginning to advanced athletes, Chris' coaching will provide you with the guidance to get the results you want without all the gimmicks."
Angel R. MA CSCS
Wrestling and Performance Coach
"If you're looking for professional, reliable trainers, Fusion is the way to go. They don't just randomly do a workout, they really focus on what you want and need. I was a little hesitant at first of hiring a trainer at first but Chris had a keen sense of the level of intensity I needed and wanted to be at, and it was just right! I couldn't say enough good things about Fusion."
Shannon M.
Business Analyst
"Fusion made weight-loss a lifestyle change that is simple and easy to do. They really focused on a step-by-step approach that fits my schedule and routine. I've been so happy working with Fusion trainers and my results!"
Anna L.
Client Development
"In a field that has many but few quality Coaches, I'm grateful to have met Coach Chris. He is extremely detailed and focused on developing the team based on quality movements, building a strong base, and keeping a supportive and competitive team atmosphere. With great Coaching and leadership, Team Fusion Weightlifting is developing into a powerful name and I'm proud to be the captain of the team."
Alex G.
Captain of Fusion Weightlifting Tea
"Being 68 years young and having gone through multiple knee and hip surgeries, I knew that staying active was going to be key for me. Chris had recommended me to try the Fusion Regeneration Process, and WOW! This was unlike any other warm up or stretching routine, I've been through. The only word I can think of is 'released', my hips, back, legs, everything just felt 'released'. "
Josh A.
Lawyer and Tennis Player
"As a marketing executive in New York city, my work schedule demands a lot of my time so when searching for a trainer they had to not only be good but he flexible. Chris at Fusion Performance Training is just that. Not only do I feel and look better than ever before, my work was not compromised."
Jake
“Who would of thought that you could make such a big impact, so far away? Fusion’s online workout program pushed me to the next level; they were spot with everything from catering the diet, workout, and active rest for me. I tore both my ACL’s and after working with Fusion I feel like I can play basketball again! I can’t wait to get back to NYC and train with the Fusion!”
Shinri N.
Sales (Dubai)
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