Archives for 2013

Protein POW

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NYC Personal Trainer

http://www.proteinpow.com/

This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]

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Firing Up Your Nervous System

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In-Home Personal Training

Nervous System

Your nervous system is what coordinates your actions. It consists of two main parts, the central nervous system (brain and spinal [Read more…]

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3 BASIC Tips for the Personal Trainer Part 2

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http://youtu.be/NnNoWxMHr98?t=24s

This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]

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Olympic Weightlifting for Sport Athletes

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Personal Training NYC

Photo by Sum_of_Marc

Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the:

[Read more…]

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What Are You Willing To Do?

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NYC personal trainer

Photo by cliff 1066

“Some people want it to happen, some wish it would happen, and others make it happen.”
 Michael Jordan

I get many calls from athletes saying they are willing to do WHATEVER IT TAKES to make it to the pros, college, or whatever level of their respective sport is…but do you REALLY know what it takes to get to the next level?

[Read more…]

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Max Strength

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NYC Personal Trainer

Photo by Danielhedrick

Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]

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