Archives for 2013

Band Resisted Step Ups

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I’m sure you’re all aware by now how I’m a big fan of the jump stretch bands first created by Dick Hartzell (the guy in the video above. [Read more…]

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Sports Performance Training Fallacies P1

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NYC Sports Performance Training

Photo by MPR529

In the world of Sports Performance Training there are a lot of misconceptions. The fitness field is full of hype and sometimes things get a bit watered down from the truth. I remember as a freshman in high-school reading that Bo Jackson only did push up and hill sprints, so [Read more…]

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Tracking Progress

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NYC Personal Trainer

from www.builtlean.com

I get a lot of questions on how to accurate track body fat percentage. While there are many ways to do so, most will variability. Let’s go over a [Read more…]

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NYC Personal Trainer Advice P2: “Seminars”

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Sports Performance Training NYC

Photo by Perform Better

Here’s the 2nd part on our series about my advice to other personal trainers. While this is all just my opinion, there are of course many different avenues to success. If you’ve found yours great, but if you haven’t take a [Read more…]

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Nutrition Compliance

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NYC Personal Trainer

Photo by Moyan_Brenn

Nutrition just like fitness has many different avenues to succes. This can be extremely confusing to most especially since many avenues totes that “this is the best and most effective method” and yada yada yada. To be honest, [Read more…]

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Low Cable Pulley Split Squat

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