Archives for November 2013

Five Steps to Sure Success – Lessons from an NFL Running Back

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Five Steps to Sure Success - Lessons from an NFL Running Back

Did you know that around 5% of NCAA football players make it into the NFL each year?

A few months ago I got to catch up with former Carolina Panthers running back Nick Goings. Nick has a colorful past that included a devastating knee injury earlier in his college career and having to switch universities, despite this he not only made it into the NFL, he had a coveted eight-year career with one team! [Read more…]

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Benefits of Personal Training for Women

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Benefits of Personal Training for Women

There are many benefits to hiring a personal trainer, especially for women. The reason being is because of the many fitness fads and fallacies that are wide spread and directly marketed to women. I’ve heard ludicrous statements such as:

“Women shouldn’t lift any heavier than 3-5lbs when lifting weights”

[Read more…]

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