I’m a big fan of medicine ball drills for power. This week I’d like to go over the simple yet extremely effective exercise: “Medicine Ball Chest Pass”. Whether you’re a NYC personal trainer working with a general fat loss client to a sports performance coach working with an elite level athlete, this drill is useful across the board.
Archives for June 2013
NYC Personal Trainer Mistakes
“I like to listen. I have learned a great deal from listening carefully. Most people never listen.”
Ernest Hemingway
The personal training and sports performance training field has many young up and coming professionals, especially in New York City. Unfortunately these young personal trainers have been mentored by unqualified trainers or through “YouTube”… This is where unprofessionalism becomes very apparent.