Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]
Archives for April 2013
Single Leg Reaches with Y’s
The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]
Rubik’s Cube
Everyone knows what a Rubik’s cube is and how damn difficult it is. If you don’t, the premise is to align all individual colors together, how you get there is clearly the [Read more…]
Vega One Protein Review
Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]