Archives for April 2013

The Art of Speed

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NYC Personal Trainer

Photo by ljguitar

Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]

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Single Leg Reaches with Y’s

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The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]

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Rubik’s Cube

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Personal Trainer NYC

Thanks to Toni Blay

Everyone knows what a Rubik’s cube is and how damn difficult it is. If you don’t, the premise is to align all individual colors together, how you get there is clearly the [Read more…]

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Vega One Protein Review

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NYC Personal Trainer

Vega Protein

Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]

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