I get a lot of questions on how to accurate track body fat percentage. While there are many ways to do so, most will variability. Let’s go over a [Read more…]
Archives for April 2013
NYC Personal Trainer Advice P2: “Seminars”
Here’s the 2nd part on our series about my advice to other personal trainers. While this is all just my opinion, there are of course many different avenues to success. If you’ve found yours great, but if you haven’t take a [Read more…]
Nutrition Compliance
Nutrition just like fitness has many different avenues to succes. This can be extremely confusing to most especially since many avenues totes that “this is the best and most effective method” and yada yada yada. To be honest, [Read more…]
NYC Personal Trainer Advice P1: “Certifications”
I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]
Choosing a Foam Roller
Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so: