Archives for April 2013

Tracking Progress

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NYC Personal Trainer

from www.builtlean.com

I get a lot of questions on how to accurate track body fat percentage. While there are many ways to do so, most will variability. Let’s go over a [Read more…]

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NYC Personal Trainer Advice P2: “Seminars”

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Sports Performance Training NYC

Photo by Perform Better

Here’s the 2nd part on our series about my advice to other personal trainers. While this is all just my opinion, there are of course many different avenues to success. If you’ve found yours great, but if you haven’t take a [Read more…]

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Nutrition Compliance

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NYC Personal Trainer

Photo by Moyan_Brenn

Nutrition just like fitness has many different avenues to succes. This can be extremely confusing to most especially since many avenues totes that “this is the best and most effective method” and yada yada yada. To be honest, [Read more…]

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Low Cable Pulley Split Squat

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NYC Personal Trainer Advice P1: “Certifications”

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NYC Strength and Conditioning

I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]

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Choosing a Foam Roller

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Personal Trainer NYC

“Trigger Pont Foam Roller”

Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:

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