What does “Fuzz” has to do with our LACK of Mobility & Flexibility?
Archives for 2012
The Basics
With all the junk information and chaos on the Internet, we forget to focus on the big picture, in this case- having the basics down!
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Why “Cardio Machines” ARE Beneficial
Preface: some trainers and coaches believe that machines and steady state cardio is not an effective method for weight loss.
In the fitness industry many trainers believe that clients should train just like them. The problem with this mentality is that there is no consideration for the client’s lifestyle and THAT is a sign of a VERY BAD and in-experienced trainer.
Why NYC is a HOT Spot for Trainers
Egg YOLK!
A simple, effective, and fun way to get the egg yolk out of your eggs. This could be beneficial for you pastry peeps out there.
Treadmill Run Vs. Outdoor Run
Fall is here! And to us in NYC that means cold weather is coming in just a few short months. This is the time of year where I get a LOT of questions about indoor workouts, especially running on the treadmill vs. running outside.