Archives for September 2012

Why NYC is a HOT Spot for Trainers

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First I have to say that NYC is THE BEST city in the world!

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Ok with that out of the way, NYC is great for trainers and coaches because of the multiple spots to train your client and coach your athletes.

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Egg YOLK!

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A simple, effective, and fun way to get the egg yolk out of your eggs. This could be beneficial for you pastry peeps out there.

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Treadmill Run Vs. Outdoor Run

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Fall is here! And to us in NYC that means cold weather is coming in just a few short months. This is the time of year where I get a LOT of questions about indoor workouts, especially running on the treadmill vs. running outside.

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Roast Your Own Coffee

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I was never a coffee drinker until a little over a year ago. I was in Texas for a bachelor party so needless to say I needed that extra punch! Especially after a late night and then getting back up around 4am to visit the UT Coaches.

Now I’m hooked and even roasting my own coffee!

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The “Coaching Eye”

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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:

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